Health Insurance!

It was found that there are three distinct aspects to a healthy lifestyle that are needed to offer you the absolute best protection for your health. When you adopt 2 of the following lifestyles changes, it is guaranteed that your health will improve. Furthermore, when you make the three lifestyle changes, the results will be phenomenal.

These aspects are:

A healthy diet for ...

•  weight correction / loss or gain
• decreased risk of diabetes
• decreased risk of hearth disease
• decreased risk of almost all cancers
• decreased risk of high blood pressure
• lower cholesterol levels
• enhanced immune system
• increased sensitivity to insulin
• increased energy and ability to concentrate

A modest exercise program for 

• weight loss
• lower blood pressure
• stronger bones and decreased risk of osteoporosis
• lower cholesterol levels
• elevated levels of "good" HDL cholesterol
• decreased levels of "bad" LDL cholesterol
• decreased levels of triglycerydes - the other fat in the blood
• increased strength and coordination which leads to decreased risk of falls
• improved sensitivity to insulin
• enhanced immune system
• overall increase in the sense of well-being

High quality, complete and balances nutritional supplements that... 

• enhances immune system 
• enhances the anti-oxidant defense system
• decreases risk of heart attacks, stokes and cancer
• decreases the risk of arthritis, macular degeneration and cataracts
• decreases the risk of asthma and hay fever
• decreases the risk of alzheimer's dementia, parkinson's desease, and many other chronic degenerative diseases. 

I have been reading Dr. Ray Strand's book and I'm learning a lot

See more of Dr. Ray Strand